5 September, 2022

How Can Nutrition Labels Help You Make Healthier Choices?

Maria Abi Hanna - Food Label Maker
Written by Maria Abi Hanna
image showing healthy meal prep

When it comes to making healthy choices, nutrition labels can be a helpful tool. They can provide information on the calorie content of a food, as well as the amount of fat, cholesterol, sodium, carbohydrates, protein, and other nutrients. This information can help you make informed decisions about what to eat.

In addition to providing nutrition facts, many labels also include serving sizes and recommended daily values for certain nutrients. This can be helpful in ensuring that you are getting the right amount of nutrients each day.

There are many ways that nutrition labels can help you make healthy choices. Here are 10 different ways that a nutrition facts label can help in your healthy food choices:

  1. Helps you get an accurate picture of the recipe’s nutrition content.
  1. Compares the recipe to other similar recipes.
  1. Suggests healthier alternatives to ingredients in the recipe.
  1. Gives you ideas for how to modify the recipe to make it healthier.
  1. Provides tips on how to cook and serve the recipe in a healthy way.
  1. Recommends portion sizes that are appropriate for your nutritional needs.
  1. Encourages you to eat a variety of foods from all food groups in order to get the most nutrients possible.
  1. Suggests ways to make the recipe more nutrient-rich by adding certain foods or ingredients.
  1. Reminds you to check the nutrition label when buying packaged foods used in the recipe.
  1. Helps you understand what the nutrients in the recipe do for your body and how they fit into a healthy diet.

When looking at nutrition labels, it is important to keep in mind that they are not always accurate. The FDA allows for a margin of error of up to 20 percent for many nutrient claims. This means that the values on the label may not be exactly accurate. However, they can still give you a general idea of the nutrient content of a food. If you are trying to get more information on the nutrition content of a food, you can also look up the ingredient list. This will list all of the ingredients in a food, as well as their nutritional values.

By reading and understanding nutrition labels, you can make informed choices about the foods you eat and improve your overall health.

Maria Abi Hanna - Food Label Maker
Written by

Maria Abi Hanna

Maria Abi Hanna is an accomplished entrepreneur and dietitian, boasting a diverse career across nutrition and wellness domains.

As Co-Founder and CEO of Food Label Maker, she spearheaded the adoption of seamless technology to develop a world-class tool helping the food industry create compliant nutrition facts labels and providing a comprehensive recipe management solution.

Maria launched her career as a Clinical Dietitian at a leading meal plan and catering center where she provided client counseling, led corporate wellness initiatives, and played a pivotal role in foodservice and menu development. She then moved into the startup world co-founding a B2B nutrition consultancy where she worked with the food industry on menu concept creation, corporate wellness programs, and as a strategic consultant to different food tech startups in the region. Maria's other roles included co-founder and strategy lead for the region's first health and wellness platform and food delivery app; as well as founder of Nutrition Untold which highlights her commitment to digital nutrition counseling, focusing on non-diet approaches and aiding those with eating disorders.

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