{"id":17520,"date":"2023-03-01T12:51:30","date_gmt":"2023-03-01T12:51:30","guid":{"rendered":"https:\/\/foodlabelmaker.com\/blog\/notre-solution\/comment-comprendre-et-utiliser-letiquette-des-informations-nutritionnelles\/"},"modified":"2026-01-21T13:22:32","modified_gmt":"2026-01-21T13:22:32","slug":"comment-comprendre-et-utiliser-letiquette-des-informations-nutritionnelles","status":"publish","type":"post","link":"https:\/\/foodlabelmaker.com\/fr-ca\/blog\/guide-detiquetage\/comment-comprendre-et-utiliser-letiquette-des-informations-nutritionnelles\/","title":{"rendered":"Comment comprendre et utiliser l\u2019\u00e9tiquette des informations nutritionnelles?"},"content":{"rendered":"<p>L\u2019\u00e9tiquette des informations nutritionnelles est un outil important qui peut vous aider \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es concernant les aliments que vous consommez. L\u2019\u00e9tiquette fournit des informations sur la taille de la portion, les calories et les nutriments d\u2019un produit alimentaire. Il inclut aussi le pourcentage de valeur quotidienne (%DV), ce qui vous aide \u00e0 comprendre comment un aliment s\u2019int\u00e8gre dans votre alimentation quotidienne globale. Dans ce blogue, nous expliquerons comment lire et utiliser l\u2019\u00e9tiquette des faits nutritionnels.   <\/p>\n\n<p><strong>Quelles sont les quatre principales sections d\u2019une \u00e9tiquette de faits nutritionnels?<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Informations sur le service :<\/strong> <\/li>\n<\/ol>\n\n<p>Cette section inclut la taille de la portion et le nombre de portions par contenant. Il est important de porter attention \u00e0 la portion, car les calories et les nutriments dans un produit alimentaire varient selon la quantit\u00e9 consomm\u00e9e. <\/p>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Nutriments :<\/strong> <\/li>\n<\/ol>\n\n<p>Faites-vous une id\u00e9e des nutriments. <a href=\"https:\/\/foodlabelmaker.com\/fr-ca\/\"><strong>L\u2019\u00e9tiquette des informations nutritionnelles<\/strong><\/a> indique les grammes (g) de gras totaux, de gras satur\u00e9s, de cholest\u00e9rol, de sodium, de glucides, de fibres alimentaires, de sucres et de prot\u00e9ines dans une portion. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Limitez certains nutriments.<\/strong>  Vous devriez limiter la quantit\u00e9 de gras satur\u00e9s, de cholest\u00e9rol et de sodium que vous consommez chaque jour. Consommer trop de ces nutriments peut augmenter vos risques de certaines maladies chroniques, comme les maladies cardiaques et les AVC. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Prenez assez d\u2019autres nutriments.<\/strong>  Il y a certains nutriments dont vous devez vous assurer d\u2019en consommer assez, comme les fibres, le calcium et le fer. L\u2019\u00e9tiquette nutritionnelle peut vous aider \u00e0 vous assurer que vous obtenez suffisamment de ces nutriments. <\/li>\n<\/ul>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Apport calorique :<\/strong><\/li>\n<\/ol>\n\n<p>Cette section inclut le nombre de calories dans un produit alimentaire. La section calorique peut \u00eatre utile si vous essayez de perdre, de prendre ou de maintenir votre poids. <\/p>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Le pourcentage de valeur quotidienne (%DV) :<\/strong> <\/li>\n<\/ol>\n\n<p>Cette section vous aide \u00e0 comprendre comment l\u2019alimentation s\u2019int\u00e8gre dans votre alimentation quotidienne globale. Le%DV est bas\u00e9 sur un r\u00e9gime de 2 000 calories. Par exemple, si un aliment a un pourcentage de VD de 20%, cela signifie qu\u2019il contient 20% de la valeur recommand\u00e9e quotidiennement pour ce nutriment.  <\/p>\n\r\n\r\n<div class=\"blog-post-cta clr-main-bg p-6\">\r\n    <div class=\"cta-holder\">\r\n                    <div class=\"title clr-white\"><p>D\u00e9couvrez comment <strong>FoodLabelMaker<\/strong> peut vous aider<\/p>\n<\/div>\r\n        \r\n        <div class=\"btn-holder\">\r\n                            \t\t<a href=\"https:\/\/app.foodlabelmaker.com\/?action=signup\" class=\"btn btn-primary px-5\" target=\"\">Commencez<\/a>\r\n\t\t                                <\/div>\r\n    <\/div>\r\n<\/div>\n<p>Cela signifie que la quantit\u00e9 de chaque nutriment que vous devriez consommer en une journ\u00e9e peut \u00eatre diff\u00e9rente si vous avez un objectif calorique diff\u00e9rent.<\/p>\n\n<p>L\u2019\u00e9tiquette des informations nutritionnelles peut vous aider \u00e0 <a href=\"https:\/\/foodlabelmaker.com\/fr-ca\/blog\/guide-detiquetage\/comment-les-etiquettes-nutritionnelles-peuvent-elles-vous-aider-a-faire-des-choix-plus-sains\/\">faire des choix plus sains<\/a>. Par exemple, si vous essayez de consommer plus de fibres, vous chercheriez des aliments qui ont un taux \u00e9lev\u00e9 de VD pour les fibres. Vous voudrez aussi choisir des aliments faibles en gras, sucre et sodium.  <\/p>\n\n<p>Lorsque vous utilisez l\u2019\u00e9tiquette des informations nutritionnelles, gardez en t\u00eate que la portion peut \u00eatre diff\u00e9rente de ce \u00e0 quoi vous \u00eates habitu\u00e9. Par exemple, la portion de cr\u00e8me glac\u00e9e est habituellement d\u2019une demi-tasse, mais la portion indiqu\u00e9e sur l\u2019\u00e9tiquette nutritionnelle peut \u00eatre d\u2019une tasse. C\u2019est parce que les calories et les nutriments d\u2019une seule tasse de cr\u00e8me glac\u00e9e seraient trop pour la plupart des gens en une seule fois.  <\/p>\n\n<p>L\u2019\u00e9tiquette des faits nutritionnels peut \u00eatre un outil utile lorsque vous essayez de faire des choix plus sains. En comprenant ce que signifie l\u2019\u00e9tiquette, vous pouvez finalement faire de meilleurs choix concernant les aliments que vous consommez. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9tiquette des informations nutritionnelles est un outil important qui peut vous aider \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es concernant les aliments que vous consommez. L\u2019\u00e9tiquette [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[271],"tags":[],"class_list":["post-17520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-detiquetage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guide de l\u2019\u00e9tiquette des faits nutritionnels | Food Label Maker<\/title>\n<meta name=\"description\" content=\"Ma\u00eetrisez la lecture des labels, les portions et les calories pour des choix plus sains au quotidien. Visitez Food Label Maker\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodlabelmaker.com\/fr-ca\/blog\/guide-detiquetage\/comment-comprendre-et-utiliser-letiquette-des-informations-nutritionnelles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment comprendre et utiliser l\u2019\u00e9tiquette des informations nutritionnelles?\" \/>\n<meta property=\"og:description\" content=\"Ma\u00eetrisez la lecture des labels, les portions et les calories pour des choix plus sains au quotidien. 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